Health Bites

Disciplined Lifestyle

Healthy mind in Healthy Body and Soul is the key to longevity. This invites the need of disciplined life style with healthy sumptuous food that not only satisfy your hunger but your mind and soul. This automatically leads to healthy body with focussed mind to face any challenges that life throws at you!

With little attention to your daily routine and type of food you are having for your breakfast, lunch and dinner you can avoid, many life threatening events, in your life and it may not cost you anything.

Being too much into exercise and diet, may exhaust you and bring feeling of frustration. Being yourself, having positive attitude, indulging in, out-of-routine lifestyle, once in a while 😉 will maintain the balance.

Stay focused to your disciplined lifestyle, increase your spirit to stay healthy and count more years to come. Rest ‘He’ will take care off!

Try this Mantra, to blow more candles on your Birthday cake, with each passing year!

Noticing Symptoms

Even after leading a disciplined and healthy lifestyle, sometimes you notice some unusual symptoms in body, that you need to note and inquire about. Welcome to the world of healthcare.

Gain information by self study through books, magazines, articles and internet’s readily available information, to gain insight.

Small and simple problems can be resolved, by just increasing your interest in healthcare topics, concerning you and your loved ones. Share the information and educate others. Make reading and research a habit. This will help to build knowledge base before consulting the physician.

Never let go the unusual symptom of your body, which is actually a signal, given by your body, in response to malfunctioning of some integral part of body.

You need to inform your physician immediately, for timely action. Do not keep postponing the issue, which will put you in greater problems.

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